Speaking your truth is an essential aspect of living a life of passion, fulfillment and authenticity. Through self-expression we communicate our ideas, beliefs, and emotions and bring our personal truth out into the world. Communication is the essential function of creating your life. As self-expression, it is a gateway between the inner world and the outer. Only through self-expression does the outer world get to know what’s going on inside of us. Just the same as we only know what’s inside someone else when they choose to tell us and when we are able to really receive what they have to say. The throat is the internal gateway between mind and body. The narrowest passage within the whole body, the throat is literally a bottleneck for the passage of energy – no wonder there is so much tension and pain in our jaws, necks and shoulders…! It is only when mind and body are connected and communicating that we have true resonance and balance.
This workshop is open to anyone interested in learning ways to manage their energy on all levels – body, emotions, mind and spirit.
We have all experienced times when the free flow of our energy seems blocked. Energy blockages result in dysfunctional behavior and health problems. In order to unblock our energy, we can:
- Recognize the blocks we carry
- Find ways to understand their source and meaning, and
- Develop tools to heal them
What you will learn:
- To be empowered to take care of yourself body, mind & spirit
- How your habitual energy field and defenses impact your ability to speak your truth in your life and in relation to how your establish and experience yourself personally and professionally in the world.
- How to improve your own self-expression in your life
- How to create an abundance of truthful and honest energy around you through exercising your right to confidently communicate your inner truth to yourself as well as in the world and letting go of imbalances in your experience of giving and receiving with yourself and with those around you.
- How to improve your experience of aligned co-creation in your life