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Conscious Breathing Meditation Class at Oasis in Sedona

Tuesdays at 5:30 p.m.

Conscious Breathing Meditation at Oasis in Sedona

Tuesdays at 5:30 p.m.

 

Try a Unique Experience in Sedona

 

Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. 

 

Conscious Breathing has been shown to reduce stress and boost your immune system. For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. Science has only recently begun to study and prove some breathing practices are beneficial. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, and depression. One theory is that certain types of consciously-controlled breathing can change the response of the body’s autonomic nervous system, which controls unconscious processes such as heart rate and digestion as well as the body’s stress response. 

It is believed that, if you consciously changing the way you breathe, a signal is sent to the brain to adjust the parasympathetic branch of the nervous system. This can slow heart rate, lower your blood pressure, improve your digestion and promote feelings of calm. When you take slow, steady breaths, your brain gets the message that all is well and activates the parasympathetic response. When you take shallow rapid breaths or hold your breath, the sympathetic response is activated and your body receives a rush of stress hormones. 

 

 

This is for You if you would like to:

Experience a Breathwork Meditation

Learn how to easily enter into Alpha Brain Waves

Practice Conscious Breathing on a Regular Basis

Improve your Respiratory Health

Address some Skin Concerns

Conscious breathing meditations are also great for people who have trouble meditating.

 

What You Will Receive

Small Group Meditation

Unique Experience in Sedona

In addition to the Meditation Practice, you will profoundly deepen your experience through:

Breathwork
Breathwork is conscious breathing. You will learn to manipulate your breathing rate and depth with the intention of bringing awareness to your breath and body. This will ultimately provide you with the same benefits you would achieve from a meditative practice. While various breathing practices have been around for centuries, science and medicine has only recently begun to validate all the benefits. It has been shown to reduce stress, activate the parasympathetic nervous system and boost your immune system.
Visualization
Visualization is a specific way of using your imagination to purposefully create visual mental imagery, with eyes open or closed, in order to maintain, inspect or transform those images. The intention is to transform associated emotions or feelings, which may result in subsequent positive physiological or psychological effects, such as expediting the healing of wounds to the body, minimizing physical pain, alleviating strong emotions, such as anxiety and sadness, and improving self-esteem.
Tibetan Singing Bowl
The sound and vibrations of the singing bowl help open your energy field to the experience.
meditation breathwork

Melina’s Experience

I am grateful to be able to offer Conscious Breathing Meditations to help people look more about their body and how they can change their energy through the conscious breath. I look forward to welcoming you on another transformative journey.

 

45-minute Conscious Breathing Guided Meditations: 

 

Start Manifesting a New Path Today!