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Meditation Training & Mentoring

A personalized 1-on-1 Approach

Meditation Training & Mentoring

A personalized 1-on-1 Approach

Are you struggling with your meditation practice and interested in experiencing its benefits?

Explore a Unique Approach to Meditation

If you have struggled with meditation but are interested in experiencing its benefits, a one-on-one meditation training and mentoring may be the solution for you. I will help you create your own personalized Meditative Practices that uniquely are effective for you and your goals.

This is for You if you would like to:

Reduce Stress

Increase Mental Concentration, Clarity and Awareness

Make Better Decisions

Create Inner Peace

Develop your Emotional Intelligence

Improve Overall Health and Well-being

What You Will Receive

Meditation Tools

to help get you started on finding your own meditation practice

Meditation Practices

personalized meditation practices co-created just for you

Customized Recordings

customized guided meditation audio recordings co-created with you, just for you

Together we will be using such techniques as:


Breathwork is conscious breathing. You will learn to manipulate your breathing rate and depth with the intention of bringing awareness to your breath and body. This will ultimately provide you with the same benefits you would achieve from a meditative practice. While various breathing practices have been around for centuries, science and medicine has only recently begun to validate all the benefits. It has been shown to reduce stress, activate the parasympathetic nervous system and boost your immune system.


Visualization is a specific way of using your imagination to purposefully create visual mental imagery, with eyes open or closed, in order to maintain, inspect or transform those images. The intention is to transform associated emotions or feelings, which may result in subsequent positive physiological or psychological effects, such as expediting the healing of wounds to the body, minimizing physical pain, alleviating strong emotions, such as anxiety and sadness, and improving self-esteem.

Body Relaxation

Body Relaxation is a process that decreases the effects of stress on your mind and body. In general, body relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body and all your physical senses. Progressive muscle relaxation is one technique, and yoga is another.

Mantra Recitation

A mantra is a syllable, word, or phrase that is repeated during meditation. Words and symbols each have their own energy. Through their use in meditation, we can at times achieve more. Mantras can be spoken, chanted, whispered, or repeated in the mind. Most mantra meditation techniques have two essential components: mindfulness meditation and mantra recitation or chanting. While this age-old practice is known to have Buddhist and Hindu roots, forms of “sacred word” recitation exist within a great variety of spiritual traditions, including Judeo-Christian and Shamanic. 

Energy Center Focus

There are 7 main energy centers focused within the human body that help to regulate all its processes, from organ function to the immune system and emotions. These energy centers have been written about in India centuries ago in a Sanskrit text called the Vedas, a collection of knowledge texts. Chakras are said to possess a vibrational frequency in our bodies that govern specific functions to help you connect to your spiritual and physical well-being. In today’s Western culture, the knowledge of these specific energy centers are used to harness energy and awaken your body and mind in meditation and in treating mental, emotional and physical ailments. 

Non-Directive Meditation

Recent research has shown that non-directive meditation is the most effective kind of meditation. This form of meditation is one in which you achieve a relaxed focus of attention and let your mind simply wander as it pleases. You do not try to control your mind or get rid of thoughts or judge those thoughts. You let things come as they do, allowing flow throughout your mind and body. Eventually, you may transcend, or move past thought. You may experience levels beyond thought, such as bliss, transcendence and pure consciousness. All of these are extremely beneficial to you for all levels of your being.

Personalized Meditative Practices

We will together create personalized meditative practices that will be personalized according to your needs and challenges. They will go beyond meditation and will allow for an increased integration in your daily life, resulting in more effective and long-lasting results. This is particularly useful if you have difficulty incorporating meditation in your daily life. 

Melina’s Experience

Meditation and specifically meditative practices that I have created for myself help me to do what I like to call ‘slow time down’. This enables me to access inner wisdom and my intuitive mind, which usually becomes clouded through life’s daily struggles. With extensive experience in both the spiritual and business world, I understand how to guide you to create meditative practices in a practical way that are customized for your lifestyle. This will help you to reduce stress, find mental clarity, develop your emotional intelligence, improve your overall well-being or to use meditation and meditative practices to learn to transform nearly any challenge you are faced with. I look forward to guiding you on this transformative, inner journey.

What are you looking to create in your life and how would you like Meditation Practices to help you? Contact me and let’s see how I can help you.

Book now: 30-minute Consultation Session plus 3 customized sessions once per week – 1½ hours each – $450

30min Consultation Session + 3 customized sessions 

Purchase your 30-minute consultation session and 3 customized sessions once per week



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