With an Energy Therapist you can explore the aspects of your life are activating your stress responses as well as the relaxation response-inducing activities — like meditation, creative expression, laughter, engaging in work you love, massage, yoga, or playing with animals — have you been neglecting? Through this therapy you may find that your longings are activated and you start finding more pleasure in your life.
Illness is often a wakeup call, forcing us to get down and dirty with what’s really true in our lives. We can either play the victim or we can use illness as an opportunity to awaken.
- Write the Prescription for Yourself
A prescription of this kind is a self-guided action plan intended to make your body ripe for optimal health and full recovery. Ask yourself, “What does my body need in order to heal?” Your plan may include diet changes, an exercise regimen, and a conventional medical treatment plan. But it may also include getting out of a toxic relationship, quitting a soul-sucking job, adding a meditation practice, taking steps to get out of debt, or following a passion.
Through a series of sessions, we can get clarity for what works for you.
- Surrender to Expected Outcomes
What if you’ve adopted a positive attitude, found the right healer, tapped into your intuition and your body, diagnosed the root cause of your health condition, written The Prescription for yourself and put it into action- but you’re still sick? Are you doing something wrong? Is it your fault you’re still sick?
Absolutely not — and any talk of guilt, blame, or shame for someone on a healing journey only activates more stress responses and harms the body.
So, what’s the deal? This is where the art of surrender comes in. Some patients do everything “right” and spontaneous remission happens. But others are the proverbial choir- and they’re still sick. Why does this happen? This is a difficult question to answer. I believe that the only real answer is a spiritual one and that our souls come here on this earth to learn lessons, and illness can be a spiritual practice, a way to learn our life lessons and a part of our soul’s destiny.
If you follow the above advice, trust that you are doing everything within your power to help your body heal itself – and the rest is out of your hands. So, take a deep breath, trust the Universe, surrender attachment to any particular health outcome, and let any health condition you face be an opportunity for spiritual awakening.