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Choosing Trust over Fear,

Pleasure over Guilt,

Self-Empowerment over Shame 

Overcoming Self-Sabotage

A personalized 1-on-1 Approach
or in groups of up to 6 people

Choosing Trust over Fear,

Pleasure over Guilt,

Self-Empowerment over Shame

Overcoming Self-Sabotage

A personalized 1-on-1 Approach
or in groups of up to 6 people

You might be self-sabotaging if you are consciously or unconsciously undermining your values, goals or intentions.

This Course is for You if You: 

Want to become more self-empowerment in your life

Are interested in understanding the impact of past perceived trauma

Are looking to learn more about your relationship with yourself

Are curious about your subtle energy and auric field

Want to learn about the energy of the Root, Sacral and Solar Plexus Chakras

Grounding is made through the body when we make a solid contact with the earth. It helps us Choose Trust over Fear. It provides a connection that makes as feel alive and rooted in our environment. We feel centered in ourselves and safe even when there is chaos around us. Our life force energy flows into and through our 1st chakra, giving us stability and physical health. We will take an integrated approach to help you connect into the consciousness of your 1st chakra and learn ways to manifest both more energy and more calm in your life.

Our life force energy flows into and through us. It is the source of our feelings, desires, creativity, and sexuality. Without this energy flowing freely and fluidly, you can simply feel stuck, tired, overwhelmed and stressed. We will learn ways to Choose Pleasure over Guilt in your life.

Your thoughts and beliefs are very powerful. They have an ability to affect your health, well-being and success in life. Many people have grown up not feeling empowered due to negative thoughts about themselves. The medical research is all there. And, while it is not going mainstream in the medical and pharmaceutical industries, there are innovative companies, such as Google in Silicon Valley, which consider the mind-body connection the key to success, and the best way to achieve increased productivity and enhanced creativity among their employees. The life force energy that flows through us gives us our self-definition – our self identity, our individuality. Without this energy flowing freely and fluidly, you do not have your full power and can become held back by negative thoughts. We learn ways to Choose Self-Empowerment over Shame and negative thinking, thus manifesting more vitality, purpose and self-esteem.

You will finish the course with a personalized action plan to assist you to Overcome Self-sabotage in your life.

We will take an integrated approach to help you connect into this consciousness and learn ways to overcome self-sabotage in your life. This course is open to anyone interested in learning ways to manage their energy on all levels – body, emotions, mind and spirit.​ 

This course integrates ancient wisdom and the practical application of this knowledge in your life. We will use techniques such as meditation, breathing, bio-energetic exercises, journaling and individual exercises to help you connect into the consciousness of grounding, fluidity and power & action as well as different aspects of your energy field in order to assist you in overcoming self-sabotage in your life.

What You will Learn:

To be empowered to take care of yourself body, mind & spirit

How your habitual energy field and defenses create one form or other of self-sabotage

How to recognize your particular patterns of self-sabotage

How to improve your relationship to Trust, Pleasure and Self-Empowerment as tools to heal Fear, Guilt and Shame

How to improve your physical, emotional and mental health and well-being through subtle energy

What You will Receive:


An Assessment

of your physical, emotional, mental and relational challenges related to Fear, Guilt & Shame 


A Workbook

A 30+ page Workbook to guide you through the process


Tools and Techniques to empower you to experience more Trust, Pleasure & Self-Empowerment

We have all experienced times when the free flow of

our energy seems blocked.



Energy blockages result in dysfunctional behavior and health problems. In order to unblock our energy, we can:


>  Recognize the blocks we carry


>  Find ways to understand their source and meaning, and


>  Develop tools to heal them

Melina’s Experience

In my experience, we continue to self-sabotage because on some level this negative behavior confirms some of our deeply held beliefs about ourselves. You have to understand which beliefs it reinforces before you can start to change the destructive behavior. Working through your energetic patterns can very quickly help you to identify its origins. So, while self-sabotage can take many different forms, from procrastinate to chronic lateness, stress eating, substance abuse, or intimacy and commitment issues, by looking at it from the subtle energy perspective, we can more easily understand and begin to change these behaviors.


Course compromises:

  • 4 Parts of Course – 2.5 hours each plus 60-minute private session per participant for assessment and additional customization
  • Homework including exercises from workbook and personalized as well
  • Book the date and time for the first part of the course
  • Subsequent parts will be scheduled by email or phone or during the first part of the course

If you would like the 30-minute free consultation prior to the course, please book separately.

Invite your friends and do this course together in-person or online or start together in-person in Sedona and then continue online.​

Price for 1-2 people: 


Price for 3-4 people: 


Price for 5-6 people: 


Questions? Contact us: