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Power & Action: Cultivating your Individuality

A personalized 1-on-1 Approach
or in groups of up to 6 people

Power & Action: Cultivating your Individuality

A personalized 1-on-1 Approach
or in groups of up to 6 people

The life force energy that flows through us gives us our self-definition – our self-identity, our individuality. Without this energy flowing freely and fluidly, you do not have your full power and can become held back by negative thoughts and judgmental thinking.

This Course is for You if you: 

Want to establish a more positive self-image of yourself with less judgment

Are interested in creating a quieter mind with less negative self-talk

Are looking to empower yourself professionally and personally

Are facing digestive disorders or food intolerances

Experience increasing stress in your daily life

Your thoughts and beliefs are very powerful. They have an ability to affect your health, well-being and success in life. The medical research is all there. And, while it is not going mainstream in the medical and pharmaceutical industries, there are innovative companies, many in Silicon Valley, which consider the mind-body connection the key to success, and the best way to achieve increased productivity and enhanced creativity among their employees. We will take an integrated approach to help you connect into this consciousness and learn ways to manifest more vitality, purpose and self-esteem.

This workshop is open to anyone interested in learning ways to manage their energy on all levels – body, emotions, mind and spirit.

This course integrates ancient wisdom and the practical application of this knowledge in your life. We will use techniques such as meditation, breathing, bio-energetic exercises, journaling and individual exercises to help you connect into the consciousness of Power, Action, and Individuality, as well as different aspects of your energy field in order to assist you in establishing Self-Esteem and Courage in your life and expanding your experience of your own innate Power.

What You will Learn:

To be empowered to take care of yourself body, mind & spirit

How your habitual energy field and defenses impact your Self-definition and Self-esteem in your life and in relation to your thoughts and judgments

How to increase your Self-empowerment

How to create an abundance of proactive, positive energy through the power of your mind and letting go of negative thought patterns and judgments

How to improve your experience of yourself in your life

What You will Receive:


An Assessment

of your physical, emotional, mental and relational challenges


A Workbook

A 10+ page Workbook to guide you through the process


Tools and Techniques to empower you to experience greater Self-Esteem, Courage and Power

We have all experienced times when the free flow of

our energy seems blocked.



Energy blockages result in dysfunctional behavior and health problems. In order to unblock our energy, we can:


>  Recognize the blocks we carry


>  Find ways to understand their source and meaning, and


>  Develop tools to heal them

Melina’s Experience

The power of our thoughts is a phrase that is has become quite common in its usage, but I believe the strength of the subtle energy of our thoughts and the control that the mind has over our lives is still rather underestimated. If every thought that you have about yourself has a vibration and each one of these thoughts stay with you for your entire life, do you think that the balance tends toward the positive or the negative? If you received 10 negative mirrorings for every 1 positive mirroring while you were growing up, which according to Positive Psychology is the norm, what would the cummulative energy be like in your energy field? Our thoughts play a major impact in effecting our ability or inability to take action. Learn more about this and what we can all do about it.

Course compromises:

  • First Part of Course – 2.5 hours
  • Homework including exercises from Workbook and Personalized as well
  • Second Part of Course – 2.5 hours

Book the date and time for the first part of the course now.

If you would like the 30-minute free consultation prior to the course, please book separately.​

Price for 1-2 people: 


Price for 3-4 people: 


Price for 5-6 people: 


Questions? Contact us: