Description
If you have struggled with meditation but are interested in experiencing its benefits, a one-on-one meditation training and mentoring may be the solution for you.
- Reduce Stress
- Increase Mental Concentration, Clarity and Awareness
- Make Better Decisions
- Create Inner Peace
- Develop your Emotional Intelligence
- Improve Overall Health and Well-being
Together we will be using such techniques as:
- Breathwork
- Visualizations
- Body Relaxation
- Mantra Recitation
- Walking Meditation
- Energy Center Focus
- Non-Directive Meditation
- Personalized Meditative Practices
What you will learn:
- To create your own personalized Meditative Practices that uniquely are effective for you and your goals.
What you will receive:
- Mediation Tools to get you started on finding your own meditation practice
- Personalized Meditation Practices co-created just for you
- A Customized Guided Meditation Audio Recording
Through the creation of your own Personalized Meditation Practices, you will be able to find stress relief or create resilience or enable physical or emotional healing. It is all in your Intention. What are you looking to create in your life and how would you like Meditation Practices to help you? Contact me and let’s see how I can help you.
Book now: 30-minute Consultation Session plus 3 customized sessions once per week – 1½ hours each – $450
