Guided Meditation & Sound Therapy

Experience Meditation & Sound Therapy Outdoors

Meet me in the middle of Sedona’s Red Rocks

Try an Iconic Sedona Experience

Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. It has been shown to reduce stress and boost your immune system.

For many centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. Science has only recently begun to study and prove some breathing practices are beneficial. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, and depression. One theory is that certain types of consciously-controlled breathing can change the response of the body’s autonomic nervous system, which controls unconscious processes such as heart rate and digestion as well as the body’s stress response.

Sound healing is an ancient meditative practice that uses different musical instruments to create healing vibrations around the body in a meditative state. Singing Bowls are tuned at strategic frequencies for healing different parts of the body and mind.

My method of sound healing originates in ancient Tibet, where it was first used around the 12th century for meditation and rituals.