Breathwork is conscious breathing. You will learn to manipulate your breathing rate and depth with the intention of bringing awareness to your breath and body. This will ultimately provide you with the same benefits you would achieve from a meditative practice. While various breathing practices have been around for centuries, science and medicine has only recently begun to validate all the benefits. It has been shown to reduce stress, activate the parasympathetic nervous system and boost your immune system.

Visualization is a specific way of using your imagination to purposefully create visual mental imagery, with eyes open or closed, in order to maintain, inspect or transform those images. The intention is to transform associated emotions or feelings, which may result in subsequent positive physiological or psychological effects, such as expediting the healing of wounds to the body, minimizing physical pain, alleviating strong emotions, such as anxiety and sadness, and improving self-esteem.