Grounding is made through the body when we make a solid contact with the earth. It provides a connection that makes us feel alive and rooted in our environment. We feel centered in ourselves and safe even when there is chaos around us. Our life force energy flows into and through us, giving us stability and physical health. We will take an integrated approach to help you connect into this consciousness and learn ways to manifest both more energy and more peace in your life.

Our life force energy flows into and through us. It is the source of our feelings, desires, creativity, and sexuality. Without this energy flowing freely and fluidly, you can simply feel stuck, tired, overwhelmed and stressed. We will take an integrated approach to help you connect into this consciousness and learn ways to manifest both more energy and more pleasure in your life.

Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possess a level of intelligence they are only beginning to understand. Evidence shows the heart also plays a greater role in our mental, emotional and physical processes than previously thought. The heart is at your very center and as such is where your body, mind and spirit can truly integrate by creating an equilibrium in the relationship we have with ourselves and the relationships we have with others. We are living the myth of separation – between women and men, men and men, and women and women, as well as between cultures, religions and nations. Learn how connected we really are with each other and how to connect with your own heart and how to experience the intelligence of your own heart in order to feel a heartfelt and conscious unity with the world and all living things around you.

Power of the Heart’s Electromagnetic Field: The heart, like the brain, generates a powerful electromagnetic field, McCarty from the HeartMath Institute explains in The Energetic Heart. “The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).” HeartMath studies also show this powerful electromagnetic field can be detected and measured several feet away from a person’s body and between two individuals in close proximity.

Speaking your truth is an essential aspect of living a life of passion, fulfillment and authenticity. Through self-expression we communicate our ideas, beliefs, and emotions and bring our personal truth out into the world. Communication is the essential function of creating your life. As self-expression, it is a gateway between the inner world and the outer. Only through self-expression does the outer world get to know what’s going on inside of us. Just the same as we only know what’s inside someone else when they choose to tell us and when we are able to really receive what they have to say. The throat is the internal gateway between mind and body. The narrowest passage within the whole body, the throat is literally a bottleneck for the passage of energy – no wonder there is so much tension and pain in our jaws, necks and shoulders…! It is only when mind and body are connected and communicating that we have true resonance and balance.

We live in a culture that favours logic over intuition. As children, we are not taught to value our intuition, and our “gut feelings” are often discounted if we cannot logically defend our reasoning. As a result, as an adult we no longer trust our intuition because we do not believe we could actually know things through nonlogical means. This external and internal invalidation suppresses our ability to tap into our intuition. Both our physical vision through our eyes and our internal vision give us guidance. Without vision our actions are mere impulses, but with vision they become creative acts full of possibilities. Intuition is the unconscious recognition of pattern and is one of the four functions of Jungian typology. It is basically passive and responds to openness and receptivity. It requires surrender. If we are shut off from our unconscious process and live almost entirely in our conscious mind, then our intuition will be undeveloped and become what Jung calls an inferior function. Without intuition, we cannot grasp the whole or the essence of something. We need intuition to embrace the mystery that opens us to the larger, cosmic world.

Most of us were raised with the belief system that spirit and matter are separate and distinct. Unfortunately, the separation of spirituality from the rest of life leaves us spiritually homeless. Consciousness allows us to look into the mirror of the soul and perceive our true selves. We often think of consciousness as our thoughts, but thoughts are what consciousness creates, not what it is. Mystic sages describe consciousness as a unified field in which all of existence is embedded. It is important to expand our awareness so that we can embrace a larger portion of the universal field of consciousness. This can occur through meditation, spiritual practice, mystical experiences, altered states of consciousness, study and education, and the elusively simple but profound act of paying attention.