Energize your Chakras & Empower Yourself with this Guided Meditation for free
To begin, find a quiet, peaceful place where you will not be disturbed for about 15-20 minutes. This is your time.
You may need to turn off your phone or even wear noise-cancelling headphones. Find a comfortable position, either seated in a chair with your feet firmly on the ground or on the floor in a lotus position or lying down, whichever position will allow you to fully relax. This is your time.
Next, allow your eyes to close and breath deeply through your nose for a few minutes, ideally with a full abdominal breath. Relax your body at the same time as feeling yourself supported from below. Now you are ready to begin.