The tones move through your body the way sound moves through water. Most people arrive carrying a week they haven’t put down yet, and somewhere in the first ten minutes it stops being something they are listening to and becomes something they are inside of.

There is no hands-on work in this session, with one exception: a single Nepalese healing singing bowl, placed on the body, where the vibration travels straight through instead of arriving through the ears.

You do not need any experience with meditation, and you do not need to be able to sit still. Falling asleep is not a failure. Neither is crying. Both happen in most sessions, and neither one needs explaining afterwards.

Sixty minutes of sound, inside a 2-hour outdoor experience. Come as you are.

What to know

Mats, blankets and eye pillows are provided. Bring a water bottle. Wear something you can lie down in comfortably for an hour.

We will walk only about 10-15 minutes to the sound bath location.

This session is open to everyone [age 8 and older].

Practical details

Thursdays, 5:30 pm
Arrive 5:20 to 5:25
60 minutes of sound within a 2-hour experience
Limited to 6 people
Meeting point Courthouse Vista parking and Bell Rock Trailhead. Parking can be challenging.
Questions: info@spiritflowsedona.com or text (928) 821-9061

Seats are reserved when paid. If you need to cancel, let me know at least 24 hours before. Inside 24 hours the seat is held for you but cannot be moved, because it is too late to offer it to anyone else.