Grounding: Cultivating Safety and

Physical Well-Being

2-hour Class at The Collective

Grounding: Cultivating Safety and

Physical Well-Being

2-hour Class Outdoors at The Collective

3-5 p.m., April 24, 2021

Grounding is a connection that makes us feel alive and rooted in our environment. We feel centered in ourselves and safe even when there is chaos around us, giving us stability and physical health.

This Course is for You if you: 

Want to create an inner calmness and sense of safety and security

Are interested in establishing a greater sense of presence

Are looking to empower yourself

Are facing a health challenge

Experience anxiety and increasing stress in your daily life

Grounding is made through the body when we make a solid contact with the earth. It provides a connection that makes us feel alive and rooted in our environment. We feel centered in ourselves and safe even when there is chaos around us. Our life force energy flows into and through us, giving us stability and physical health.  

We will take an integrated approach to help you connect into this consciousness and learn ways to manifest both more energy and more peace in your life. This course is open to anyone interested in learning ways to manage their energy on all levels – body, emotions, mind and spirit.​ 

This class is an introduction and may cover a wide-range of themes about the different aspects of Grounding: physically, emotionally, mentally, in relationships, etc., depending on the levels of knowledge and experience of the individuals in the group.

This course integrates ancient wisdom and the practical application of this knowledge in your life. We will use techniques such as meditation, breathing, bio-energetic exercises, journaling and individual exercises to help you connect into the consciousness of grounding as well as different aspects of your energy field in order to assist you in establishing grounding in your life and expanding your presence.

What You will Learn:

To be empowered to take care of yourself body, mind & spirit

How your habitual energy field and defenses impact your grounding and presence

How to ground yourself

How to create an inner calmness and sense of safety and security at times you feel anxious, worried, or afraid

How to improve your physical health and well-being

What You will Receive:

A Workbook

A 10+ page Workbook to guide you through the process

Tools

Tools and Techniques to empower you to experience Grounding

A Unique Experience

to Access and Develop your Subtle Energy Connection

We have all experienced times when the free flow of

our energy seems blocked.

 

 

Energy blockages result in dysfunctional behavior and health problems. In order to unblock our energy, we can:

 

>  Recognize the blocks we carry

 

>  Find ways to understand their source and meaning, and

 

>  Develop tools to heal them

Melina’s Experience

The concept of Grounding has become almost mainstream, but I find that most people, although familiar with the term, do not really understand what their relationship with it really is. It is so important to understand your own specific energy template and your own specific relationship with Grounding as well as with Fear and how it manifests in your body and your life. Often connected with early childhood or in utero trauma, we need to find safety and security in the present moment in our physical body that might not have been available to us as young children. It is really the starting point in exploring Energy Consciousness to know how to establish a truly grounded and strong container within our lives.

 

2-hour Class compromises:

  • Theoretical framework – 1 hour
  • Practical tools, techniques & bio-energetic exercises – 1 hour
  • Homework including exercises from Workbook 

What to bring::

  • An open mind
  • A pen or pencil to take notes 

Price for 1 person: 

$30

Price for 2 people: 

$50

Start Manifesting a New Path Today!