Sufi Heart Moving Meditation
60-minute Class at the Oasis in Sedona – First Class FREE for Locals
Private Class also available
Sufi Heart Moving Meditation
60-minute Class at the Oasis in Sedona – First Class FREE for Locals
Private class also available
A moving meditation to quiet the mind and open the heart
This Class is for You if you:
Want to create an inner calmness
Are interested in exploring a moving meditation
Are looking to embrace more Love, Compassion, Gratitude and Grace in your life
Struggle connecting to your heart
Would like to feel heart coherence
We will begin with 3 sets of movement to the Cardinal directions of North, East & West, and South. Then, we will combine all three movements together for the final movement sequence. After the first 30 minutes, you will be led, at first seated and then laying down, in a guided visualization meditation to fully integrate the Heart Chakra opening energies of Love, Compassion, Gratitude and Grace accompanied by a Nepalese Healing Singing Bowl.
This class is for beginners, and yet a certain amount of coordination might be helpful.
This class integrates techniques such as meditation, breathing, bio-energetic exercises, visualization and movement exercises to help you connect into the consciousness of the heart as well as different aspects of your energy field in order to assist you in connecting to your heart’s energy and expanding its influence in your life.
What You will Learn:
A simple Sufism-inspired moving meditation
How meditation does not have to be still nor silent.
How to use your breath and your focus to direct your energy towards your heart.
What You will Receive:
Tools
Technique to help you experience your heart’s electro-magnetic force
Group Guided Class
Melina’s Experience
The Sufi Heart Meditation allows us to connect into the energy and intelligence of the heart. We are able to disconnect from the mind’s maze and bring our energy into our hearts and bodies, allows us to feel more embodied. I was introduced to it during my studies at the Barbara Brennan School of Healing Europe in Bad Ischl, Austria. I enjoyed it so much that I began to lead it on a regular basis in Geneva, Switzerland. Now, in Sedona, at Oasis in Sedona we have the perfect place to continuing the practice. Let’s see where it takes us!
60-minute Class compromises:
- Brief explanation and demonstration of the movements
- 30-minute moving meditation
- 30 minutes of guided heart-centered meditation – sitting and laying down, including Himalayan singing bowl sound healing and breathwork
What to bring::
- Nothing, yoga mats and cushions provided
First Class
FREE for Locals
Price for 1 person (drop-in):
$20
Price for 1 person (2-4x/month):
$40
Price for 2 people (drop-in):
$30
Private class for 1-2 people:
$75
