Indulge in a sonic journey of relaxation and rejuvenation. Our crystal bowls offer a unique and transformative experience, designed to soothe your mind, body, and soul.

By immersing yourself in the enchanting vibrations of crystal bowls, you can:

• Reduce stress and anxiety: Let the soothing sounds wash away your worries.
• Improve sleep quality: Drift into a deep, restful sleep.
• Enhance creativity and focus: Stimulate your mind and boost your cognitive function.
• Promote physical and emotional healing: Experience a sense of peace and well-being.

We will be guided through a meditative experience, using crystal bowls to create a harmonious soundscape that promotes relaxation and healing.

Breathwork is conscious breathing. You will learn to manipulate your breathing rate and depth with the intention of bringing awareness to your breath and body. This will ultimately provide you with the same benefits you would achieve from a meditative practice. While various breathing practices have been around for centuries, science and medicine has only recently begun to validate all the benefits. It has been shown to reduce stress, activate the parasympathetic nervous system and boost your immune system.

Visualization is a specific way of using your imagination to purposefully create visual mental imagery, with eyes open or closed, in order to maintain, inspect or transform those images. The intention is to transform associated emotions or feelings, which may result in subsequent positive physiological or psychological effects, such as expediting the healing of wounds to the body, minimizing physical pain, alleviating strong emotions, such as anxiety and sadness, and improving self-esteem.