Grounding is made through the body when we make a solid contact with the earth. It provides a connection that makes us feel alive and rooted in our environment. We feel centered in ourselves and safe even when there is chaos around us. Our life force energy flows into and through us, giving us stability and physical health. We will take an integrated approach to help you connect into this consciousness and learn ways to manifest both more energy and more peace in your life.
This workshop is open to anyone interested in learning ways to manage their energy on all levels – body, emotions, mind and spirit.
We have all experienced times when the free flow of our energy seems blocked. Energy blockages result in dysfunctional behavior and health problems. In order to unblock our energy, we can:
- Recognize the blocks we carry
- Find ways to understand their source and meaning, and
- Develop tools to heal them
- This course integrates ancient wisdom and the practical application of this knowledge in your life.
We will use techniques such as meditation, breathing, bio-energetic exercises, journaling and individual exercises to help you connect into the consciousness of grounding as well as different aspects of your energy field in order to assist you in establishing grounding in your life and expanding your presence.
What you will learn:
- To be empowered to take care of yourself body, mind & spirit
- How your habitual energy field and defenses impact your grounding and presence
- How to ground yourself
- How to create an inner calmness and sense of safety and security at times you feel anxious, worried, or afraid
- How to improve your physical health and well-being
What you will receive in this 2-hour Class on Grounding:
- A 10+ page Workbook to guide you through the process.
- Tools and Techniques to empower you to experience Grounding
Price per person: $44
For groups, a customized course can be organized in person or online.